Reddit running. I looked back at Fitbit heart rate graphs of my runs and realized that I was really just running in Zone 4 all the time, with my BPM shooting straight up to about 90% of my max and staying there A place for runners and athletes of any level to engage in all things running shoes. I’ve been running regularly since July now and I still need to take 2 entire rest days for every 5k run I do. If the answer Thanks to r/running and a few great YouTube videos, I learned about the benefits and how-to's of Zone 2 running and the need to build my aerobic base and increase (as in, start running any) easy miles. Join over 3 million runners on r/running, the largest subreddit for running enthusiasts. What you wish you knew before your first Half Marathon (or any first race). On that note, running is a great way to find a new pet. All posts must have flair! We’re good citizens. The deciding factor is the type of training you are attempting to use to improve yourself. We would like to show you a description here but the site won’t allow us. Low-quality posts, recent reposts, chronically repetitive posts, posts not directly related to running, and questions that are easily answered by FAQ, searching r/running, or Google are subject to removal at the moderation team's discretion. We’re an honest lot. A community for all Runners throughout the UK to chat about runs, gear, training and of course the weather. Post here for discussion about training for running, race reports, elite results and discussion, and more. Someone needs to analyze your gait and match it with the appropriate shoes. We rescue people, dogs, wild animals. ", give C25K a try. Since you want to run a "5K, 10K, etc. Find tips, advice, inspiration, race reports, achievements, and more on this active and friendly forum. r/beginnerrunning: Subreddit dedicated to helping new runners get started: Running programs, nutrition, race reports and overall motivation Join the discussion on r/running, a subreddit for all runners. Stores with a generous return policy are ideal since problems may arise in your first couple runs. When posting, we expect users to make an effort to familiarize themselves with our rules and practices before submitting posts or comments. I had been going to the gym a lot and got pretty bulky, but my fat percentages were still off the charts. 🏃‍♂️🏃 First of all, I started running because I wanted to lose fat. Most of these runs are at an easy pace, focusing on building endurance with each passing week. We welcome Runners from all over the world to join the conversation, whether you just run in the UK on a visit, are planning a trip, or live close by and so can relate to the important weather discussions feel free to get involved. I also do lots of strength training for my legs and core, I stretch daily as of recently, and I also do the stair stepper machine on almost a fast Obviously all of these methods will improve your endurance, but does anybody know which method is actually the best practice, or the validity of the nose breathing pace thing? I personally feel that the intermittent sprinting method is likely the most effective, especially because high-intensity workouts will improve your VO2 max, but I don't know enough about the actual science behind Does anyone here have experience with upping their running workouts, while maintaining a strength training program? I'm curious if you have any program building tips or suggestions! I found a routine that looks pretty well rounded, for both my running and lifting routines, but I'm open to some critiquing. I’m planning on running a road half marathon in April. We suggest taking note of Rule 2 and Rule 7, since these are the most commonly broken which will result in a thread being removed. Here's the standard advice to beginner's wanting to run longer distances: Get fitted in running shoes at a store dedicated to running shoes. It's a structured 8 The place for all things running-aesthetic Of course I’ll be taking it slow, I’ve been fitted for proper running shoes for the road and trails, I understand hydration and general nutrition, and I have a run tracker app on my phone. So I decided to take up running, unbeknownst to me that it would change my life. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. I’ve been running regularly for the past few months and have been running 5ks a couple of times per week with the ultimate goal of being able to run a half marathon in the not so distant future. If you lose something valuable and a runner comes across it, there’s a good chance that runner will do their best to return it to you. Share your best running advice, learn from others' experiences, and get inspired by their stories. I’m 6’0, 160 pounds, and a type 1 diabetic which has its own fun challenges. AR is NOT limited to a certain competitive level or race times. Currently, I'm easing my body back into running with a regimen of at least four runs per week, gradually increasing my weekly mileage. This sub is NOT affiliated with any other RunningShoeGeeks on other social media platforms. I keep seeing and hearing about people running everyday or 5/6 days a week and I’m honestly baffled. qjuh lnpjaa puvmra iug hua bdwq wsjft ppmmt piudcl yjg