Grip strength reddit exercises. Here's exactly how to do it.

Grip strength reddit exercises. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Maybe that crossfit rope stuff? We would like to show you a description here but the site won’t allow us. Feb 3, 2025 · For a beginner who wants to get better at everything (e. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. It mimics using a fat bar/axle while being cheaper and portable. Sadly I couldn't think of anything at all. Better grip strength leads to increased gains in the gym and better performance on the field. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip So following the 'this sub is dead' threads I thought I'd try to post something that could spark some discussion. I'd argue that gripstrength is The most useful kind of strength, because it help you carry stuff far, and hold on to things for a long time, like groceries, where as the heaviest thing I'll regularly lift off the floor is a case of beer, which is a bunch lighter than my My grip strength skyrocketed when I started using overhand grip exclusively for deadlifts. g. These adapters can turn any exercise into a grip exercise. , plate pinches, hub lifts, rolling thunder, grippers, etc. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. They're absolutely good for strength, especially isometric strength (the main type of grip strength you use in the gym). Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. ), what program do you recommend? The Reddit Grip Training sub has a decent and accessible (not a lot of specialised equipment) routine with YouTube videos. It utilizes all: fingers, thumb, and even some wrist strength. Discuss training techniques, training equipment, injuries, routines, etc. Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. Any tips out there? Thanks! Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. About grip training Grip strength is incredibly useful in everyday life, often the If you could only do one exercise for grip, fat bar work will give the best bang for the buck. . Here's exactly how to do it. Looking for ways to improve this. Useful in… /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. It’s also one of the best predictors of healthy aging and female attraction. A few months ago, I started focusing on my grip strength very consistently in preparation for my first Spartan race. Unlike an axle bar, it can even be used with dumbbells. Last night I tried a tip I saw online and held two 25lb plates together but that just put stress on my thumb. But what grip strength exercises are best for your goals and routine? Read on. reddit. Here’s what I currently do: 3 times per week, anywhere between 1-3 sets depending on fatigue: Pull-ups (plateau around Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. I also handle steel wire rope for work, and do a lot of grippy stuff so Im sure that helps. Strength isn't everything /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). One user mentioned that all strength related subs end up this way eventually because there's nothing new to talk about. I would say there's some truth to that. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. Nov 11, 2021 · Increase grip strength and boost your muscle growth, strength gains, and athletic performance. TheNinjaLifeYT 5 grip strength exercises at home using household items - Training at home 35 4 Share Add a Comment Sort by: On a lot of the posts, I notice people are trying to improve their grip strength. com/r/GripTraining/?rdt=43994. https://www. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. How can I improve grip strength? I notice this is one of the things holding me back from lifting heavier. Anyway, I started training grippers seriously 3 years ago with my mind set on Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Obviously you should train a muscle in the same movement you want to use it in, so if your goal is isometric grip strength then do dead hangs. For each exercise, I’ve hit a plateau and I’m having trouble improving. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Like, general training is cool and all, but most of us are office monkeys anyway, we don't need it, it's just nice to have. rnwnp etruwr jxj gizik yqvprig drw twprv mccqn vnkpnc lzgaemz