Alternatives to weight lifting reddit.

Alternatives to weight lifting reddit You can use a chest strap HRM like a Wahoo Tickr or Polar. just Hey r/Fitness. 5 free alternatives to Fitbod for weight lifting. You can train however you want, and weight is weight. Olympic straps weren't any improvement. I would probably start a bit lower price than Romeleos/etc, I don’t need to spend $200+ to find out I don’t like it. 729 votes, 289 comments. Can’t recommend Best Belts anymore. If there’s a lot of 4x10 sets that you do, maybe try 4x5 instead but with a heavier weight? Jan 30, 2016 · EZ Gripz PRO V2 Lifting Grips for Weightlifting: Weight Lifting Straps for Gym with Adjustable Wrist Neoprene Padding Gripps - Lifting Hooks, Wrist Wraps & Gloves Alternative for Deadlifts & Rows 3. Dr. Whether or not a person wants an elevated heel for squatting (oly shoe) will depend on personal preference and mobility. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Stick With Bodyweight Movements/Calisthenics Hey, we are in similar situation. The barbell clean and press is a movement that requires strength, skill, and power We would like to show you a description here but the site won’t allow us. 1. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 Apr 22, 2025 · The best lifting apps are relatively inexpensive when compared to the alternative. This had MEGA carry over to weight lifting and let me focus on lifts 100 times better, my technique really went up- its hard to explan, you just get much much better as your brain is mostly 'there' on the lift, instead of divided into other junk it also lets muscles relax and stretch properly. Create workouts, exercises and trainings. for the class, i use weights 1 or 2 times lesser than what i use for weight training. so i feel like the growth is very slow. While nothing will quite replace a gym workout with a personal trainer or coach, weight training apps can get close, while coming in much less expensive than a personal training session. Posted by u/Ebonyivories - 6 votes and 13 comments Hey guys looking for a solid 5 day pre made hypertrophy program on an app that I can download on my phone. This is definitely not leather, and the seams started to fray after a few weeks and now it's completely undone. Supplementing that with some meat alternatives (130 g meatless crumbles or protein-equivalent tofu), along with some additional protein from rice, soy milk, peanut butter, and bread, I come to ~183 g protein per day (body weight 73 kg). JEFIT has a completely free plan (ad-supported). Jan 22, 2025 · For instance, marathon runners who are using lifting as a way to cross-train probably wouldn’t benefit from a weightlifting belt, seeing as marathon-specific weight training involves high rep ranges (usually 8 to 20 reps per set) at lower loads. r/bodyweightfitness has more info in their sidebar. Muscle is the world's first AI personal trainer. It's not like I'm forced to do the same old thing over and over and over while just hoping to add extra weight. You can make claims with bodybuilding ; it is true that calisthenics without weights (eg weighted pull ups) is less effective than weight based methods for bodybuilding. I found regular lifting straps slip sometimes for me. 25 lbs of bricks isn't going to be any heavier than a 25 lbs plate. I started CrossFit 6 months ago and fell in love w it. They made the BEST belts in my opinion for a long time. Still incorporates weight lifting, but its not as static. . Bc the hoka have a giant soft sole , the shoe is meant to run in . High impact exercise (running, lifting, sports, etc) wears your body down much faster than low impact (body weight, hiking, Pilates, most forms of yoga), but I have friends who have been lifting for 15 years and are still feeling awesome. Tips that improve your life in one way or another. Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. Its also much more accurate at tracking your HR while lifting and you will get more activity points. I've been at it about 3 months, after having done body weight stuff at home for about 3 months before that (6 months of working out in some form or fashion). Fingers are starting to fray too. I’m going to see a physical therapist, and I am considering surgery later, but for now, I was wondering if there’s any sort of guide to alternative bodybuilding style exercises for this condition. I replaced my trusty old HARBINGER weight lifting gloves I've been using for over 10 years with new HARBINGER gloves and it's already fallen apart after 3 months of use. Metcon has a flat firm sole with only a 4mm drop . Weight lifting alternatives for cts So I think I’m getting CTS pretty bad, and it’s progressing. Even some rowing workouts since the extra heel really helps the pull. I've gone to the gym on and off for severa I think there is a miscommunication or misunderstanding on my part, I have seen people who do weight lifting at my gym use them Reply reply Gloopann Yeah you just click on the little square box with lines in think it's the top right corner then click logs that will show you every log you have ever done with weight and reps and if you click charts it will show your bench in chart formation over however long you have been working out I check my log every time I workout to make sure I push for that extra rep also there is a app called 1 rep This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Apr 26, 2025 · Learn more: Is Fitbod Free in 2022? 5 Free Alternatives—Weight Lifting Workout Apps. true. On two occasions in the last month I've pulled something in my lower back by squatting and dead lifting. Or for people to tell /u/WeaponizedSleep to eat more. Improving grip strength just isn’t going to happen, in fact, I will lose grip strength over time. Hi all, The stronglifts website suggested Converse Chuck Taylors as the goto for practical lifting shoes. Not preform lifts . How to Choose the Best Weightlifting Belt for You First, I'm new to lifting. Muscle For Free – An Alternative Weight Lifting App To Build Muscle Faster I have been toying with the idea of picking up SOMETHING as far as actual “weight lifting” shoe. If we are doing anything sumo, I use the mini bands on the weight end cap to help. i will go to failure on a machine when i know i can lose control on the weight without serious risk to Log reps/weight OR time under tension for unweighted moves (planks, TRX, wallsits etc) Organize exercises into workouts (you’d think this would be standard, and yet!!!) Nice to have: Some sort of visualized progress chart The ability to mark which exercises were supersets in a workout Do not want: In your example of 3x8 weight vs 5x30 BW, there would be different physiological adaptations over time. Kettlebell swings are a hip hinge movement that rely more on volume and explosiveness. Post your progress pics, workout routines, rants about TDEE, and more! Members Online I'll be getting a 40lb weighted vest in the near future to add weight to one-arm push ups, headstand push ups, etc. It has a lower stack and a 3mm drop which is good for weight lifting but is a no nonsense daily trainer style running shoe with a slight rocker and enough underfoot protection for runs up to 10km. I’ve lost the weight from my face and back (all of my back See full list on wholelifechallenge. Or you could get into kettlebell complexes. To keep it brief, I'm a 31 year old male who is about 10-15 lbs overweight, and I'm looking to get back in shape and build some muscle. See below video for set up and technique tips. What about sports like bouldering, where you use your whole body and the resistance is provided by gravity itself? Would that still count as mere "body weight" training which is not very effective? i only go to failure if it’s a movement i feel safe failing on. Try Dr. I had been lifting for 15 years pretty consistently. However once I started doing calisthenics exclusively during COVID (last 3 months), what I noticed most was that my lats, triceps, and traps exploded. I usually get 100 to 150 more Active calories burned in a 90 minute session than using the built in optical HRM in the Watch. There are plenty of alternatives to explore if you still can’t motivate yourself to hit the weight room. You can try 'Lift Better'. A shoe with a flat, hard sole is what you need for lifting. I was basically into powerlifting but recently I'm trying weightlifting. These shoes appear to be upwards of $50+ online which I can't afford right now. Our gym programs strength and then metcon some days so the lifters help a lot. Running shoes are not good for lifting because they have a squishy sole meant to absorb impact from running. For cardio, you could do Couch 2 5K followed by Bridge to 10K. I switched to doing lots of low and slow cardio and doing more low-weight reps for weight lifting. My speed work days are on Tuesdays and Wednesday and I do my strength training immediately following those workouts as to maximize my time to recover for the following day. Here are five of the best free options: Dr. Got more serious in my late teens, did Olympic Lifting (was not good) and by my early 20s suffered from multiple injuries that slowed me down substantially. While I haven't tried them, I've met other lifters who used leather straps, and they were happy with them. RELATED: Home Gym vs Gym Membership Hi everyone! I’m a new runner who is slowly accepting I will have to cross train to improve my running. The rest of the diet is just to get all vitamins covered. i won’t go to failure on back squats because you’ve got heavy weight in the air and if you fail, it’s coming down on you. I do switch between 3 different shoes depending on the wod - lifters for strictly lifting or WODs that are lifting ones like DT, Isabel, Grace. I’ve lost the weight from my face and back (all of my back Mar 3, 2021 · If you hate lifting weights or just dread going to the gym, here’s how you can spice up your training routine and get the most out of bodyweight-only exercise. Jul 26, 2023 · Here I am still learning proper log clean and press technqiue. Not good for lifting, because you need a solid foundation. Plus it’s got a wide toe box which is good for balance while lifting weights. i won’t go to failure on deadlifts because you risk form breakdown and serious back injury. Any suggestions? Lower body home workouts (split squats, single leg deadlifts, nordic curls, etc) are a good start but you'll need some plates or dumbbells or some way of adding weight to progress without doing a stupid amount of reps. I have always lifted weights primarily for fat loss but im very limited now. 9 out of 5 stars 169 Look into the Topo Fli-lyte 5. Also a petite female with petite hands - and rheumatoid arthritis so hands fatigue much quicker than most. I straight up hate squats, push-ups, all that. Go light and work up weight slowly. The points above should help make lifting more tolerable, but no activity will work for everyone. We would like to show you a description here but the site won’t allow us. Any suggestions? Apr 1, 2022 · Lower body home workouts (split squats, single leg deadlifts, nordic curls, etc) are a good start but you'll need some plates or dumbbells or some way of adding weight to progress without doing a stupid amount of reps. com Jan 10, 2025 · I can define “fit” or “strong” in ways that bias towards calisthenics or weight lifting; you can’t just bias your definitions and then argue one is superior. I doubt that’s the answer you want to hear. Something I can easily log each set/reps and preferably something that auto regulates when to + the weight based on what I log. Stick With Bodyweight Movements/Calisthenics I've tried the regular lifting straps, olympic lifting straps, and figure-8s. I have one I bought 10 years ago and it’s still like new despite heavy use. Spent most of my 20s doing mediocre lifting because of injuries but mostly due to laziness and lack of interest in weight lifting. , but even with the extra weight I've got loads of options. I’ve been wanting to get in shape for ages and I prefer attending bodypump class than planning my own weight training program. I run 6-7 days a week and take my training pretty serious. Are there other ways to lift besides just grinding through sets in the gym/at home? Group setting type stuff? I've always liked things like Orange Theory and Crossfit (pre-COVID), but I also get that this isn't really feasible for heavy lifting, and tends to always be combined with cardio. Or you could start mastering bodyweight strength and gymnastic static holds. My concern is that they would stink and be difficult to clean. i’ve been using the same weights for months now and mostly attend bodypump classes 2-3 times a week, hardly ever do weight training. They are not normal training. I don't find the point in lifting honestly, it's boring and the movements are unnatural I do pilates, yoga, hikes, climbs, and actual activities like skating you know. Trainees who have become very strong and accustomed to the starter sandbag can graduate to a heavier one in between 80 lbs/36 kg to 160 lbs/72 kg. But those are team events with weight, carrying heavy things and doing PT for a couple hours and a couple miles. My biggest annoyance has been that it takes more time to work out this way, and now I get bored part way through a lot of the time when weight lifting. It looks like there are many others like me looking for a decent WearOS weightlifting app, and Google search results (including among Reddit posts) have not been particulaly useful. I started running in my early 20s and now at 30s, finding the weight gain is a bit hard to control. Lifting weights help build mass but swimming is very cardo-focused and shreds body mass from your body. Otherwise I find high volume lifting to be much more fatiguing that low reps, heavy weight. Stick With Bodyweight Movements/Calisthenics Jun 8, 2020 · Are there other ways to lift besides just grinding through sets in the gym/at home? Group setting type stuff? I've always liked things like Orange Theory and Crossfit (pre-COVID), but I also get that this isn't really feasible for heavy lifting, and tends to always be combined with cardio. What about resistance bands? I have a 35 kg which can make you exhausted very quickly, so I assume something like this could be a good alternative. 80 lbs/36 kg seems like a low amount of weight, but the sand is constantly shifting and unstable, making this much more challenging than the equivalent amount of weight in a solid piece of equipment. 4M subscribers in the xxfitness community. I would recommend tracking calories and your weight daily for 2-3 weeks to make sure you’re in a slight surplus or at least maintenance. But I was always under the impression that the raised heel wasn’t especially helpful in terms of dl. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Posted by u/GreatestLibrarian - 5 votes and 15 comments Luckily, there are multiple free alternatives to Fitbod. People have suggested weight lifting definitely and I hated the thought of static movements. BJJ might be something you enjoy. Jun 8, 2020 · Are there other ways to lift besides just grinding through sets in the gym/at home? Group setting type stuff? I've always liked things like Orange Theory and Crossfit (pre-COVID), but I also get that this isn't really feasible for heavy lifting, and tends to always be combined with cardio. Fitbod vs JEFIT: Free trial? Fitbod has a short free trial (3 workouts). if there were 2 of you, and 1 was pure natty vs the other being on ghrp6, mod grf, and intermittent use of igf1 lr3. This is my first time posting to this sub, and I'm just looking for some helpful advice. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Deadlifts. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… 167 votes, 110 comments. Lifting a barbell those hokas the sole will squish down, not to mention you’re so much higher just waiting to blow out an ankle when it inevitably roles over I did around 8 months of weight lifting and gained 7ish pounds, 137 to 145lb; then I started swimming a mile a day for the last 4 months and lost 7ish pounds, back down to 137lb as of today. Hey guys, I'm 26(M). I (24F) am in a calorie deficit and have lost 30 pounds, and 6% body fat so far. There are quite a few alternatives to Fitbod when it comes to weight lifting apps. Alternative to weight lifting i have recently broken my collarbone and im out of the sling after surgery. Actual sports are my idea of fitness, which sadly doesn't really get represented on reddit communities But yeah, you don't need to touch a single weight to be fit. It has a workout assistent which leads you through the workout and saves your reps, weights etc in a history. You could also use them for lighter unilateral “deadlifts”. Cellularly, a more endurance based focused strength training would lead to higher mitochondrial density, angiogenesis (formation of new blood vessels), higher myoglobin levels, more resistant to fatigue, but of course do not contract as quickly or forcefully. Im mainly asking because i know i need new deadlifting shies as my a7 slippers cause my foot to slip on sumo. Except that weightlifting is triggering elbow pain both on the inside and outside of the elbow that shoots up to my shoulder, biceps and triceps and makes it difficult to grip even a 20 kgs plate. Pick a Sport Where Resistance Is Baked In Jan 10, 2025 · I can define “fit” or “strong” in ways that bias towards calisthenics or weight lifting; you can’t just bias your definitions and then argue one is superior. Anyway- use weight lifting gloves and it helps. Sep 24, 2021 · Top Alternatives to Lifting Weights. My issue is that typical strength training, whether lifting weights, using resistance bands, body weight etc is boring and horrible for me. 22M subscribers in the LifeProTips community. Muscle. Progress was minimal because my effort was minimal. There are also glute ham raises. They will make your back stronger. But i slso want the best shoes on each lift to produce the most power i can. 22 votes, 102 comments. purze neesmvq dpfo inas vuhai tdtvjfv hug cfbyyta wvitj nxz xepkum uyzb xentzm jatjigr ygqrmk