Bouldering physique reddit. Climbing changed my life [clickbait off].

Bouldering physique reddit. I went to an indoor gym with friends yesterday for my first time climbing. It was amazing, but I noticed that everybody was extremely fit. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. Like television-commercial ready fit. How would you mix the two? Recommended Routine: Strength work (40-60 minutes) x3 week First Pair - [ ] 3×5-8 Pull-up progression - [ ] 3×5-8 Squat Progression. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. Reddit's rock climbing training community. Mar 26, 2025 · Bouldering on a skill day feels a bit overkill as my body seems to react to it like a light full body workout. Honestly, bouldering doesn't really build much muscle. I'm in my late 20s now and indoor bouldering is my activity of choice (along with short distance running (5k to 10k). It is good at building core strength and helps with toning but just bouldering alone, especially only once or twice a week you will not see a huge body transformation. I recently began climbing again (since July 2014, 3 times a week) and I can say that it definitely changed my physique. I kept losing weight because I wanted to climb longer and harder routes. Second Pair - [ ] 3×5-8 Dip progression - [ ] 3×5-8 Hinge Progression. For a given grade bouldering will need a bit more "peak" force production (strength) and sport climbing will need a bit more endurance (on average of course). See full list on elevatedadventurer. Am I just generally better at lead climbing than bouldering or is this fairly common? I have gotten into bouldering recently (I had my first session 2 weeks ago and have been 5 or 6 times since then) and am pretty hooked, but I have also had an influx with gym motivation and would like to keep bouldering as well as eating and weight training to build my physique. [Usually] Nearly a Climbing changed my life [clickbait off]. com r/climbharder: Reddit's rock climbing training community. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Bouldering and climbing in general has a lot more to do with core and forearm strength and strength to weight ratios than pure pulling power. Every kilogram that I lost was immediately noticed on the walls. Dedicated to increasing all our knowledge about how to better improve at our sport. Is this super-fitness just a side effect of climbing or do people work out to improve their climbing?. [Long post with progress pictures and videos] There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. See Ashima pulling ridiculous hard moves and Adam Ondra doing v14's before he could do a one arm chinup. Decent gains are to expected in the back, forearms, and core, little gains in the biceps, triceps, and shoulders, and barely any gains in the chest and legs. Most serious climbers weight lift/train along with climbing. It was pretty surprising and intimidating for a 280 lb (127 kg) guy. Most people don't get huge mass from climbing/bouldering itself. A normal climber looks fairly fit/strong in some areas and adequate/a little weak in others. xlzsak xscsar znke igx ldoqlh apjmp gurbf uptn qzssw nmji